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• Detox fail!

  A detox seems like a great idea, but they’re really nothing more than a waste of your hard-earned cashola.   They’re sold as a quick way to cleanse your system and kick-start a weight loss program, but you won’t find any evidence that following a detox program will eliminate more toxins than your body would [...]

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• Set the bar high!

  I love seeing my clients (and other people) get excited about exercise and reaching their goals! So many people think they can’t achieve big fitness goals and it’s because they have no real concept of just how strong they really are. My goal is to access your untapped potential and to show you what amazing [...]

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