A detox seems like a great idea, but they’re really nothing more than a waste of your hard-earned cashola.   They’re sold as a quick way to cleanse your system and kick-start a weight loss program, but you won’t find any evidence that following a detox program will eliminate more toxins than your body would [...]

I love seeing my clients (and other people) get excited about exercise and reaching their goals! So many people think they can’t achieve big fitness goals and it’s because they have no real concept of just how strong they really are. My goal is to access your untapped potential and to show you what amazing [...]

If you’re thinking ‘yes, yes I do…’ then you need to know what to do to work your treat off. Cupcakes contain roughly 150 calories each (90 if you’re having a mini). To burn this off, you’re looking at a solid (no slacking!) 17 minutes of circuit training with plenty of push-ups, squats and other [...]

BUT… don’t think this means you should be filling your daily calorie quota with those oh-so-tasty baked and fried foods. Not only are they jam packed full of unnecessary calories; both of these foods contain trans fat. Trans fat acts like saturated fat in the body and too much can increase your cholesterol levels, as [...]