A detox seems like a great idea, but they’re really nothing more than a waste of your hard-earned cashola.   They’re sold as a quick way to cleanse your system and kick-start a weight loss program, but you won’t find any evidence that following a detox program will eliminate more toxins than your body would [...]

BUT… don’t think this means you should be filling your daily calorie quota with those oh-so-tasty baked and fried foods. Not only are they jam packed full of unnecessary calories; both of these foods contain trans fat. Trans fat acts like saturated fat in the body and too much can increase your cholesterol levels, as [...]